NUTRITION COACHING
AND
ADDITIONAL SERVICES
Nutrition Programs

Weight Loss Complete BASIC Nutrition Program

This basic program is perfect if you have a basic knowledge of nutrition and you want a tweaking of your diet.  We will assess your needs, provide nutrition education and follow up with you to make sure you stay on track.  Don't let this six week basic program fool you; it has helped many see dramatic results.
6 week program includes -
Nutrition Assessment
Dietary Analysis
Nutrition Consultation
5 Follow Ups (20 minutes every week)   $249

Weight Loss Complete ADVANCED Nutrition Package

This advanced program is for anybody who admits that they have fallen off the "nutrition wagon" and need to get back on.  We will conduct a detailed dietary analysis, establish your base metabolism using a Korr ReeVue 10 minute breath test and provide you with a tailored nutrition program that will get you that body you have been working hard to get.  This eight week program provides 7 follow up sessions to keep you cruisin' while you are losin"!
8 week program includes -
Metabolic Testing
Nutrition Assessment
Dietary Analysis
Nutrition Consultation
Re-useable Grocery Bag
7 Follow Ups (20 minutes every week)   $299

Weight Loss Complete TOTAL Nutrition Package

This accelerated program is for anyone who wants a complete nutrition makeover.  We are going to take your poor nutrition habits and turn you into a healthy eating machine.  How you ask?
We won't just assess your current nutrition status and help you determine your goals, but we will provide you with 12 weeks of dietary assistance.  Not only that, we will help you turn your kitchen into your "safe zone" to support your new health consciousness.
12 week program includes -
Metabolic Testing
Nutrition Assessment
Dietary Analysis
Nutrition Consultation
Personal Food and Fitness Journal
Re-useable Grocery Bag
       11 Follow Ups (20 minutes every week)  Best Value!  $349


 

ADDITIONAL SERVICES:
 
Nutrition Consultation
Get practical advice and discuss your current lifestyle patterns.  You will receive a personalized nutrition plan.  This can put you on a path to losing weight, eating healthy and reducing your risk of chronic disease. (1 hour appointment)   $149
 
Nutrition Follow-Up
Accountability is the key to losing weight!  Let us continually reanalyze your meal plans and receive nutrition education that will keep you on your fitness track.  This follow up includes body composition assessment, reviewing current needs and if needed, adjustment of meals plans. (20 minute appointment) $35
 
Metabolic Testing
Utilizing the latest technology of the ReeVue Indirect Calorimeter, we will calculate your minimum required calories per day.  Using that information, we can more accurately help you choose the right meal plan for you.  $75
 
All nutrition packages come with grocery store lists (adjustable to family size), nutrition education materials, recipes, your personal dietary assessment and recommendations, and MORE!
  
Call Today and make a consultation appointment!